You have undergone extensive physical training to gain the following benefits:
- You become capable with the Athletics skill. If you are already capable, you become proficient. If you are already proficient, you gain expertise with it.
- When you are prone, standing up uses only 1.5 meters of your movement.
- You can make a running long jump or a running high jump after moving only 1.5 meters on foot, rather than 3 meters.